Planning and executing are two different things. T projects
Category: Life Optimization
Two GREAT Emails
Most emails are sucky. But not all of them. So when I receive a GREAT email… it really sticks out. This week I read two emails I enjoyed so much — I couldn’t help but to reply. Quick note: I am ruthless when it comes to unsubscribing. So if an email hits my inbox, it’s […]
Goal Setting Worksheet: 3 Steps to Set & Track Goals
Some days we wake up early, exercise, knock out all the to-dos, and just feel GREAT. Then other days… not so much. But there’s nothing better than collapsing into bed after a long day’s work — with the pride and satisfaction that you “won” the day. So how do we intentionally design more days we’re […]
My Top Notes (To Myself)
The vast majority of notes, ideas, concepts — are not worth revisiting. But over the years, I’ve distilled a few key takeaways. This list is my own reminder of a few important principles to keep top of mind. 🔍 Be intentional with your focus. Information is infinite, focus is finite Keep a list of your top […]
The Oprah Test
A lucid dream is one in which the dreamer is aware they are dreaming. In this state, the dreamer can often control what happens in the dream. I’ve had a few of these, but my MOST powerful dream was not lucid. Years ago I went on a morning run and happened to recall the most […]
2 Ways to Make Folding Laundry..FUN
Folding laundry has always been a bottleneck for me. I wash clothes regularly (so sweaty gym clothes don’t stink), but the dreadful last step is always the FOLDING. Now I’ve come to think of this in a few different ways. First I will lay out my general approach. Then I will detail a few folding […]